🧞‍♀️𝔸𝕟 𝔼𝕩𝕒𝕞𝕡𝕝𝕖 ℚ𝕦𝕖𝕤𝕥𝕚𝕠𝕟𝕤 𝕒𝕓𝕠𝕦𝕥 ℍ𝕠𝕨 𝕋𝕠 𝔻𝕠📃

 🅷🅾🆆 🆃🅾 🅳🅾 🅵🆁🅾🅽🆃 🆁🅾🅻🅻? 🅲🅷🅴🅲🅺 🅸🆃 🅾🆄🆃

Here are the steps for doing a front roll with a standing start:

 1.Body in an upright position with your arms straight at your sides. Look straight ahead at the mat. 

2. Extend both straight hands holding the mat while bending over.

 3. Position the head between the two hands. Try your chin to touch your chest, so that the nape of the nape touches the mat well. 

4. Touch your shoulders to the mat and start rolling.

 5. After doing the front roll, the body position is back upright.

Question❗

1. What is the starting position when doing the forwards roll? A. Squat 

B. Supine

 C. Upright 

D. Face down

 E. Kayang

 Answer: C. Upright

2. How many steps do the front roll take? 

A. 5 

B. 6 

C. 3

 D. 4

 E. 2 

Answer: A. 5 

3. What is the position when you finish the front roll? 

A. Think back

 B. Squat 

C. Face down

 D. Upright 

E. Lie down

 Answer: D. Upright

 4. What body part touches the mat before starting to roll?

 A. Cheeks 

B. Thigh 

C. Shoulders 

D. Toes of the feet 

E. Waist Answer: 

C. Shoulders 

5. What is the view before the front roll? 

A. Down

B. On the other side 

C. Up

D. Backwards

E. Forward 

Answer: E. Forward